Infuse New Yoga

Balance Begins on a Mat

Finish Strong

Weekly

Private Classes Available

have you ever wanted to try Yoga but find a yoga studio intimating, try private classes $20 for a 1 hour class in anystyle from chair to full Vinyasa styles classes for any level.

please text 613.967.7105

Classes

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January Declutter

Kick off January with fitness, and a cleaner space, starting January 2025. click the link below to get a free at home declutter schedule starting on the first.

-January 6 starting Fire and flow with Bodi and me!

let get strong together.

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Fitness.

Inhale Exhale

Yoga for the Soul

Many people associate yoga with performing fancy, advanced poses not stretching and breath work to lower anxiety and stress. All levels range from restorative gentle stretching feeding the nervous system to advanced poses that challenge the mind and muscles.

Classes We Offer

Our class list includes a range of levels and techniques and are taught by our certified instructor. We pride ourselves in offering classes that are both dynamic and meditative, letting you move your body as well as still the mind.
Our children yoga classes are mostly offered in the comfort of your own home.

Restorative Yoga

This class is a great way to dive into your wellness journey. We often find that those who enroll in our classes are surprised and excited by their own capacities, and through this class you will discover a whole new world that yoga has to offer.

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Children Yoga

When we teach kids to control their breathing, we empower them with the resources to focus on the present moment and have more ability to make better decisions and react better to any situation

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Ready to sign up for one of our classes? Give us a call today 613.967.7105 to schedule a trial class.

Strong yoga practitioner knows the true value of their students sharing their love, patience, kindness, and compassion. I have 500 YTR, Children's yoga, and Restorative and ISSA personal trainer certifications. I enjoy learning about my students. Yoga is about stilling the mind and overcoming the rattle of everyday life. I am thrilled to offer a deep dive into the art of teaching.

I am passionately committed to my own healing and growth as well as yours. whether it's a gentle stretch to regain flexibility starting the calm cascade or a fun and interactive kid's class.

Gin

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